By Vernalee
riseI’m not psychic, but my body talks to me regularly now! I remember the days, not so long ago, when I would set my alarm clock, push the off button when it buzzed, jump up and be out of the house in a jack flash minute! My, oh my …have things changed! Now when my alarm clock sounds, it is a different story. Upon waking, I turn my body clockwise; place my feet on the floor – one foot at a time; stretch; and sit on the side of the bed for a few minutes until my body tells me to rise! Instead of spontaneity, my constraint movements have slowed because I listen and heed my body commands! So, my vibrant 60 self is just as spiffy as my old 40 being; just older, wiser, and a tad bit slower! But, still I rise! I rise! I rise! And I shine!
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