MANAGING STRESS: THINGS I CAN CONTROL/THINGS I CANNOT CONTROL
- Vernalee
- Jan 7
- 1 min read
By Vernalee
Stress - we all know it too well. It can invade our space before we know it. The question becomes how do we deal with it. Well, here are some tips.
"Tips for managing stress
Understand what things are in your control and those that aren’t. If you can't control it. Don't waste time and energy stressing over it!
Get to know what triggers stress for you – so you can spot when it’s happening and get in quick with your stress busters.
Get to know the stress busters that work for you
Make sure you reward yourself for doing something that causes stress by doing something that you enjoy and helps you feel more relaxed and happier. These are called coping strategies." Stress can resonate in our bodies physically and mentally. While we can’t avoid stress, we can learn to deal with it. It’s essential! Our health and wellbeing depend on it! Good health is wealth.
Photo Credit/Source: https://www.startnowcornwall.org.uk/feeling-and-emotions/worry-and-anxiety/
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